Stress Management Made Simple
Stress management shouldn't be stressful, but it too often is. The best options are research-backed, simple to practice, and easy to learn. This blog will help you find the best stress relief tools for your personality and situation.
Praesent tempor nibh ut ipsum ornare, in ornare nisi convallis. Sed quis orci pharetra, vestibulum dolor vitae, malesuada lacus. Aliquam vel convallis tellus.
Sed quis orci pharetra, vestibulum dolor vitae, malesuada lacus. Aliquam vel convallis tellus.
Phasellus est lacus, congue sodales urna tristique, vehicula vulputate ligula. Phasellus leo dui, adipiscing.
Recent Articles
Let Me Help You Manage Stress!
Welcome to my page! (Right now, it's a work in progress, so please check back in the near future.) While[...]
Elizabeth Scott
Thrive Themes
About the Author
I've studied stress and stress management for more than 20 years, and am here to help! I am the author of 8 Keys to Stress Management, was About.com's Stress Expert for over 10 years, and now write for Verywell. I hold a Master's Degree in Counseling and am finishing my dissertation for a Ph.D. in Psychology, with education in positive psychology and life coaching as well. Most important, I am passionate about helping people maximize their possibilities and happiness, and maintain inner peace.
As a clinical psychologist, I am often skeptical of self-help books that purport to hold the "key" to coping with a particular emotional issue. At the same time, finding a helpful resource that I can utilize with my college student clients is always valuable. I am pleased to be able to put
8 Keys to Stress Management(part of the 8 Keys to Mental Health Series) into this category.
Beth T. Cholette, Ph.D. from Metapsychology
Scott helps normalize the experience of stress and provides a wealth of information about how to manage it.
Michael Considine, Psy.D. from PsychCentral
Enter your text here...
LOREM IPSUM DOLOR SIT AMET ELIT
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.